168 Hours: You Have MoreTime Than You ThinkLaura Vanderkam

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🅛︎🅘︎🅚︎🅔︎ 🇸 🇭 🇦 🇷 🇪 S̲U̲B̲S̲C̲R̲I̲B̲E̲

• 🇱 🇪 🇦 🇷 🇳 2🇼 🇮 🇳 . 🇨 🇴 🇲 
• Introduction
• Are you having too many responsibilities, and do you wish to get back control over your life? Do you feel tired and you need a break? Are your to-do lists full to the point where you can’t breathe? We’ve got you. You may feel that you are busy to the point where you have to make a choice, whether you choose work, family, or personal life. But what if you don’t need to choose? What if you can have the best of both worlds and live a balanced life? You can run a world-class establishment and still enjoy taking a day off to go hiking. Wouldn’t that be amazing?This book will teach the inner workings of time and how you can enjoy a full life while running a business. First, you will be amazed to discover that your understanding of how you’re spending your own time is wrong. You will know the truth about the 168 hours that you have every week.
• Once you learn how to be
• conscious of your own time, this
• book will guide you towards
• finding the core competencies
• that you should be focusing on in
• your life. After that, you can then
• move on to the next step, which
• is finding your dream job.By
• reading this, you will find that
• it’s possible to create your own
• job if you don’t find it anywhere.
• This will make you happier, more
• productive, and creative. It will
• push you towards achieving a
• breakthrough that may change
• the world. Your skills may be the
• ones that the next big product
• or company needs. All that’s
• standing in your way is your own
• perception of time and how you
• should manage it. To take control
• of your own calendar, join us to
• learn more.
• The Myth of the Time Crunch
• Do you have something you dream of accomplishing but don’t have the time to do it? Do you have a list of plans that you wish to achieve, but you can’t squeeze into your tight schedule?Well, you are not alone. Everyone believes that they are working more than they should and sleeping less than they wish. They complain about not having enough time for their children and their hobbies. The surprise is that research proves that these are wrong.When some group of people was asked to keep a diary of what they do every day, results showed that everyone was sleeping more than eight hours a night, working less than they thought, and
• watching more TV.
• This indicates that humans are not aware of how they spend their time. This is a problem that needs to be solved by keeping a time log. When you know exactly how you’re spending every minute of your week, you can adjust it to focus on doing the things that you want. While there are people that claim that. working and having a family is time-consuming, others have managed to succeed in keeping the balance.For example, Theresa Daytner is a successful woman who still goes on trips with her children, goes hiking, or walks her dog.People who don’t know how much responsibility she has thought that she may be unemployed or retired. They never see her complain or rush to do things because she has full. control over her life.
• She might be busier than anyone you may know. She has six children, and she is the owner of a construction company that earns seven figures a year. You can imagine how much work raising six kids requires and how much focus is needed in running a business. But still,Theresa has the time to join a book club.So, how does she do it? Not by sleeping less or waking up early, but by being conscious of every minute she spends in her day. She knows what she needs to prioritize to keep a balance between work, her kids, and her personal needs.She utilizes her time not by the hour but by the minute; that’s how important time is for her. For example, she waits for about 10 minutes in the car, reading a story for her child sitting in the backseat.
• You can find the right moment
• to study that book you have
• always wanted to read for
• months. You can soak in the tub
• for as much as you need, and you
• can enjoy a walk outside if you
• want.All you have to do is watch
• how you spend your time, then
• try to make changes to fit your
• desires. When you focus on the
• things that matter the most,
• you can have the liberty to do
• whatever you like.
• 168 Hours: You Have More
  Time Than You Think
• Laura Vanderkam

🇱 🇪 🇦 🇷 🇳 🇿 🇼 🇮 🇳 . 🇨 🇴 🇲 

168 Hours: You Have More Time Than You Think Laura Vanderkam

The New Home Economics

This chapter concentrates

on how people spend their

time at home when they are

less busy. In the past, women

used to focus on dusting,

cleaning, and cooking for the

family.Nowadays,they prefer

to give more importance to

spending time with their kids

than to doing some house

chores.To manage your time at

home, you need to create rituals

for your kids and your spouse.

Even if you are too occupied, try

to integrate some of the things

you dream of fulfilling and do

them with your kids.

For example, you want to try baking or painting. You can definitely do that with your toddler or preschooler. It’s like hitting two birds with one stone. You already achieved one goal on your list, and you had quality time with your child.Strengthening the relationship between you and your spouse is also important.. You can never be productive and motivated to live a full life if you’re fighting with your partner every day. So, you need to set a time for your husband or wife. Plan a date night or a weekend trip if you can afford to pay for a babysitter. If you can’t afford that, wait till your kids are asleep and sit for an hour or two in a romantic setting that you prepare yourself at home. You don’t even need to go out. The porch or the backyard can be turned into a perfect venue for your date.

To explain the new home

economics and how they’re

different from how they used

to be, we will tell you the story of two different women. One of them is from the past, and the other is from the present. Mrs. Thelma Meyer lived in the 1990s, and she was the symbol of the perfect wife. Even with nine children, she somehow managed to keep her house clean, cook and bake for the family.Her responsibilities included doing fifteen baskets of laundry every week, washing piles of dishes every day, wiping the floors, and dusting.Her children started to help around the house when they grew up. But even with their help, there was still too much to do. She had no time for doing something fun. When her kids were taking a nap, you would find her sewing or making bread for the next meal.

In the past, women were always

at home taking care of the kids

and the house.Nowadays,they work all day and come home to different demands, just because times have changed doesn’t mean that they are any more or less busy. The circumstances are different, but the hours spent on doing tasks are still the same.Maureen Beddis is a modern-day mom. She has one child, and she works as the senior director of Vision Council, a non-profit organization. What made matters worse was that her husband was in the army. so he was unable to help with anything.Somehow, Maureen

made it work. She wakes at 5:30 in the morning to jog with her dog; then, her daughter wakes up at around 6:30.

They eat breakfast together and.

prepare for the day. She drops. her kid at school and then goes to work. At five in the afternoon, she picks up her child, they eat dinner and then go out for a nice walk with the dog. At 7:30 in the night, she puts her kid to bed, cleans what she could around the house for 30 minutes, and then does work-related jobs until 9:30. This method is perfect for a working mum, and she sleeps eight hours a day. Although she’s busy,she manages to make enough time for her kid, for exercise, for cleaning, and of course, for her projects in the non-profit organization.

Conclusion

With the shift in the new home

economics, the world has

changed. The duty that we do

every day has increased, and we

don’t seem to have enough time

for fun or family. Not everyone

has a problem with having a

demanding job and a family of

one or more children. Some have

found a way to make it work. This

book is the result of studying

how these people accomplish

this while others can’t.In this

book, you have learned how to

keep a time log to be conscious

of how you’re spending your

time. You also learned that

frequently knowing what you’re

doing can help you clean your

calendar and keep only the

things that matter the most for

your productivity.In addition, it

helped you understand yourself

better. You learned how to find

your core competencies in

life and turn them into great

breakthroughs. Track your time,

learn your calendar, prioritize

the things that matter, and